On the 18 November, me & Jonas will be facilitating Rebirthing/Vivation breathwork in Copenhagen.

Rebirthing breathwork, also known as "conscious connected breathing," is a type of alternative therapy that involves focusing on the breath in order to achieve a state of deep relaxation and heightened awareness. It is based on the belief that the breath is a key to accessing and releasing repressed emotions and memories that may be causing physical or emotional discomfort or distress.

During a rebirthing breathwork session, a practitioner will guide the participant through a series of deep, rhythmic breaths, often with the use of music or other stimuli. The participant may be asked to focus on their breath, to visualize certain images or memories, or to express their feelings through movement or vocalization.

The goal of rebirthing breathwork is to promote healing and personal growth by helping the participant to access and release repressed emotions, to gain greater self-awareness and insight, and to develop a more positive and fulfilling life.

It's important to note that rebirthing breathwork is considered an alternative or complementary therapy, and it is not a substitute for traditional medical treatment or therapy.

After psychedelic research became illegal in the late 1960s, the Grofs, who had been proponents of the therapeutic effects of psyhcedelics, developed holotropic breathwork. The technique was created to achieve psychedelic-like states without using psychedelic drugs. The Grofs were trained in Freudian psychoanalytic therapy and believed the process of deep, self-exploration brought on by these altered states can bring healing.

Who is this for:
Rebirthing breathwork is a type of alternative therapy that is believed to be beneficial for a wide range of individuals. It is often used as a tool for personal growth, stress management, and emotional healing, and may be particularly helpful for people who are seeking to overcome traumatic experiences, improve their relationships, or gain greater self-awareness and insight.

Rebirthing breathwork may also be beneficial for individuals who are struggling with physical or emotional issues, such as anxiety, depression, addiction, or chronic pain, as it is believed to promote relaxation and a sense of well-being. Some people may also use rebirthing breathwork as a spiritual practice or as a way to connect with their inner selves and tap into their creativity and intuition.

Tickets: 25 spots available
EarlyBird : 250kr until 01/11 2023
Normal ticket: 300kr After the 01/11 2023

Mobilepay: 27508667

Place:

Rört Copenhagen - 13 VermundsgadeKøbenhavn, 2100

Please bring:

- Waterbottle

- Comfortable clothes-optional

- Journal

- Pillow / Eye-mask

Caution:

This technique can evoke intense physical and emotional changes. Therefore, there is a list of specific criteria that exists to advise against participation.

• Heart attacks, high blood pressure, and angina

• Glaucoma or retinal detachment

• Recent injury or surgery

• Panic attacks or psychosis

• Seizures

• Severe mental illness

• Aneurysms (or family history)

• You are pregnant or are breast-feeding

We are excited to hold space for you on this journey

Love Mia & Jonas <3