On the 11th of December, me & Jonas will be facilitating Rebirthing/Vivation breathwork in Copenhagen

I and Jonas are back in Copenhagen for a weekend and would love to host any needing breath workers.

Breathwork is becoming increasingly popular for a good reason. It helps us connect to and feel what's going on in our body, by giving our busy heads a break from controlling everything that goes on inside of us. This can be achieved with a wide range of techniques such as Yogic breathwork (Pranayama), the Wim Hof method, to the deeper methods of Shamanic- Holotropic and rebirthing breathwork. This is a sound-guided workshop with inspiration drawn from Rebirthing and Holotropic breathwork.

After psychedelic research became illegal in the late 1960s, the Grofs, who had been proponents of the therapeutic effects of psychedelics, developed holotropic breathwork. The technique was created to achieve psychedelic-like states without using psychedelic drugs. The Grofs were trained in Freudian psychoanalytic therapy and believed the process of deep, self-exploration brought on by these altered states can bring healing.

Who is this for: New or experienced in breathwork. Conscious breathing has a wide range of benefits, it can be used for awakening personal and professional creative energy. Letting go of fear, anxiety, and pain. Or simply give you a better understanding of your physical and mental being. For some participants, it can be compared to a psychedelic journey.

This is facilitated by Jonas:I invite you to come on a journey with me to explore yourself.I started my journey with breathwork around 7 years ago when I was introduced to the Wim Hof technique. It gave me an understanding of how powerful the breath can be and how it can bring mindfulness to my life. My first Rebirthing session changed my life about three years ago, breathwork has since taken me on a journey through personal development, exploration, and releasing trauma and helped me center myself. I can wholeheartedly say that it has changed my life for the better. Sharing this with others is the reason I started facilitating on my own. I have hosted more than 40 breathwork circles. I am really looking forward to meeting you in this space.

Tickets: 25 spots available

Early Birdbird until 25/11 - 225kr

Normal ticket after 25/11- 300kr

Mobilepay: 27508667

Please bring:

- Waterbottle

- Comfortable clothes-optional

- Journal

- Pillow / Eye-mask

Caution:

This technique can evoke intense physical and emotional changes. Therefore, there is a list of specific criteria that exists to advise against participation.

• Heart attacks, high blood pressure, and angina

• Glaucoma or retinal detachment

• Recent injury or surgery

• Panic attacks or psychosis

• Seizures

• Severe mental illness

• Aneurysms (or family history)

• You are pregnant or are breast-feeding

We are excited to hold space for you on this journey

Love Mia & Jonas <3